Part 1

Bruce Lee began his training with Wing Chun kung fu, learning the basic forms, chi Sao and wooden dummy.

Click here to view a very rare home movie of Bruce Lee training Shil Lim Tao form.


 

 

 

 

 


Wing Chun helped Bruce develop the dynamic hand skills and one inch punch that he was famous for.
Click here to see Bruce Lee's one inch punch.

For his role as an actor Bruce Lee was noted to say "what works for the street may not look good for the cinema" so Bruce trained high kicks and acrobatics to impress the audience. He used weights and any exercise devise available, even some that he created especially for him self.

Throughout all his physical training, Bruce held a strong philosophical approach that to training as well.
Click here to view Bruce talking about his philosophy.